Take a nice, hot bath or just a foot bath 90 minutes before bed.
Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function while good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body according to best-selling author of Sleep Smarter, Shawn Stephenson.
There are many tips to improving your sleep hygiene, we highly recommend the book to help you Sleep Smarter. Meanwhile, here's a quick tip for Self-care Saturday.
Studies indicate that a nice hot bath can help improve overall sleep quality and help people fall asleep faster. In one study, taking a hot bath 90 minutes before bed improved sleep quality and helped people get more deep sleep. From <https://www.healthline.com/nutrition/17-tips-to-sleep-better#13.-Take-a-relaxing-bath-or-shower>
Alternatively, if you don’t want to take a full bath at night, simply bathing your feet in hot water can help you relax and improve sleep.
Adding NUYU Herbal Soak to your bath or footbath, can enhance the relaxation. NUYU Herbal Soak is a proprietary blend of organic herbs infused with triple-tested organic CBD. Check it out here: https://nuyuwellness.com/collections/hot-new-products